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How Does a Natural Sweetener, Monk Fruit May Help Control Weight?

 

There are many different types of food sweeteners available in the market today. One of them is fruit sweetener. It is a natural alternative that can help to reduce the amount of calories that you take in. If used in appropriate proportions it can be very beneficial.

 

The most common type of this monk fruit sugar substitute is called monk fruit extract. It comes from the fruit of the Sunberry tree. Although this type of sweetener is not commercially produced, it is still readily available. It can be bought in powder form or in a liquid drink. It has been known to be effective as a weight loss supplement.

 

Although this natural sweetener is not marketed to use at times sweeter than regular sugar, it does offer users a healthier alternative. Since it does not contain any calories, it helps to cut back on your overall calorie intake. This means that you would be taking fewer meals and snacks and that would equate to less food intake thus making you less susceptible to being overweight or obese.

 

Next is the natural alternative of sugar alcohols or sucrose. Sugar alcohols can be found in many foods such as white bread, potato chips and soft drinks. The problem with these foods is that they contain both sucrose and glucose, which can equate to excessive calories and weight gain. Fruit extract however does not contain any calories and does not result in excessive weight gain. This therefore makes it an excellent alternative to using sugar as a sweetener in your diet. To know more about health, visit this website at http://www.ehow.com/how_6750217_start-holistic-health-business.html.

 

Some of the other benefits of monk fruit extract include the fact that it has been proven to be effective in reducing the risk of diabetes and cancer and reducing the level of cholesterol in the blood stream. However, like any other natural sweeteners it can come with some side effects. These side effects include bloating, gas, abdominal discomfort, indigestion and diarrhea.

 

One of the biggest benefits of this monk fruit sweetener however is the ability to control weight. Not only can the use of mogrosides help reduce weight but it also helps to maintain weight loss and can help to manage blood sugar levels. The reason for the aforementioned levels of sugar in the bloodstream is due to the body's inability to break down sugars once the blood sugar levels rise. This inability to process sugar results in the body storing excess glucose which converts into fat. Using monk fruit may help to prevent the body from storing excess fat due to its ability to inhibit the absorption of glucose into the intestines.